If it drops any lower than that, it’s time to see a doctor. Typically your blood is 95 - 100% saturated with oxygen. Scroll down further and (if your device supports it) you’ll see Estimate Oxygen Variation over the course of the night. It won’t take long to see the pattern emerging of your particular sleep cycle. Your Fitbit device will show you how much time you spent in each stage and at what part of the night. You’ll spend most of your night in light sleep, a little bit less in REM sleep (when you’re dreaming) and the least amount of time in deep sleep, which is the most restorative kind of sleep where your body is best able to heal and grow. Sleep stages, however, are the most important bit of information. The Sleep Profile is only available to Premium members and works with these devices: Charge 5, Inspire 2, Inspire 3, Luxe, Pixel Watch, Sense, Sense 2, Versa 2, Versa 3, or Versa 4. For a bit of fun, Fitbit introduced a feature called Sleep Profile last fall that provides a Monthly Sleep Analysis and assigns you an animal avatar that most closely matches your sleeping style. Fitbit Premium account holders will see even more details and long-term trends in the Health Metrics dashboard. The main dashboard on the Fitbit app will give you an at-a-glance breakdown of your sleep stages, but if you tap into the main sleep window you’ll get to see more detail. That could be you simply haven’t worn it for enough nights yet, or it was fastened too loosely on your wrist. If your sleep score is missing, it means the device hasn’t been able to collect enough data. Fitbit says it calculates this based on your heart rate, movements and, crucially, the amount of time you spent in each sleep stage. The first thing you’ll see is the amount of time you spent asleep next to a “sleep score” rating out of 100, which reflects the quality of your kip. Once you’ve woken up, bright-eyed and bushy-tailed the next morning, your tracker will sync with your phone and give you a readout of the night’s sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |